Ep. 21 - Sleeping & Breathing Misses in the Black Community | Karese LaGuerre

Karese LaGuerre is the author of “Accomplished: How to Sleep Better, Eliminate Burnout and Execute Goals.” She’s a Registered Dental Hygienist and Myofunctional Therapist. She founded The Myo Spot, a practice aimed at amplifying oral wellness to whole body wellness. In this episode Karese and I talk about her work, the little things regarding sleep we don’t think about and how the Black community gets left behind in the conversation.


You can find Karese and The Myo Spot online:

Buy her book “Accomplished: How to Sleep Better, Eliminate Burnout and Execute Goals


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